#323 Happiness - Negative Self Talk and How to Change It
Engaging in negative self talk, especially when we feel that the talk is an accurate portrayal of reality, is harmful and not helpful. Encouragement and kindness, towards others and ourselves, is alw...
23 Apr 202112min
#322 Happiness - How to Improve on Yourself
Personal growth is beautifully enhanced when two things occur. First, we see our struggles as growth opportunities. Second, we find teacher(s) who can help us find our way to peace and happiness. ____...
16 Apr 202116min
#321 Happiness - Freedom from Jealousy
Jealousy has rapidly grown around the world, especially with the rise of social media. Is there anything that we can do to reduce the jealousy we experience in our lives? Come explore the specific s...
9 Apr 202118min
#320 Happiness - The Ripple Effects of Kindness
When we act in a kind or unkind way towards others, our actions have a ripple effect in our world, impacting others far more then we can ever know. Let's learn the wisdom and beauty of kindness. #####...
2 Apr 202117min
#319 Happiness - Don't Worry, Be Happy
Come explore the four parts of a worrying mind and the specific steps to let go of our worries and find peace of mind and happiness. _________________________________________________ About the Happine...
26 Mars 202118min
#318 Happiness - Knowing When to Accept or Change Life
We make decisions all the time. How to we decide when to accept what is happening or keep working towards changing the situation in our life. We explore a 5 steps process to find if we should accept o...
19 Mars 202117min
#317 Happiness - "Comparison Is The Thief Of Joy"
One of most challenging tasks in our lives is to avoid comparing ourselves to others, in order that we may find happiness in our lives. In this talk, Dr. Puff explores the specifics steps to avoid t...
12 Mars 202117min
#316 Happiness - The Greatest Wealth: "Contentment"
Wealth is such an allure for most people. "If only I were wealthy, then..." But does wealth necessarily bring us the happiness we are looking for? Is there perhaps a greater wealth than money. #######...
5 Mars 202117min
