Happy Brain

Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

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Avsnitt(285)

Love On these Plants for Mental Health

Love On these Plants for Mental Health

Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https:/...

28 Juni 20216min

Minions Who Help You Relax

Minions Who Help You Relax

Minions help you relax? Talking to them just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: ht...

25 Juni 202115min

Using Seasons to Be More in TUNE with Your Body

Using Seasons to Be More in TUNE with Your Body

Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy... Join our Community! https://tlbc.co/community Instagr...

23 Juni 20219min

Beekeeping for Mental Heath

Beekeeping for Mental Heath

Keep a bee? A few bees? Lots of bees? How is this good for your mental health!? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website:...

21 Juni 20218min

Reignite Imagination & Finding Time for Play

Reignite Imagination & Finding Time for Play

How do we make TIME for play? We know it's good for our mental health but... Who has the time? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpa...

18 Juni 202112min

Moving Past What People Think: The Square Squad

Moving Past What People Think: The Square Squad

How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

16 Juni 20217min

Drink Coffee at 10:30 for More Energy

Drink Coffee at 10:30 for More Energy

Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's Insta...

14 Juni 20217min

Change How You Feel by Doing This

Change How You Feel by Doing This

Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heat...

11 Juni 20218min

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