Heal Squad x Maria Menounos

What's a chakra? How do chakras work? What do chakras tell us? Well, everyday clairvoyant, intuitive healer and renowned author, Cyndi Dale is here to answer ALL your burning chakra questions, and more. Today Maria Menounos and Cyndi Dale discuss the 12 chakras and Cyndi teaches us how to determine our chakra type. Once determining your charka type you'll then be able to tap your individual energy system for health, healing and harmonious weight. The duo discuss how food and what you should eat is determined by your chakra type, call it the charka diet if you will. We learn that food cravings are ironically most often things we are allergic or intolerant to AND your cravings can even come from a place in your childhood that needs healing. Enjoy this episode and please share with a friend who you think would love it too! Cyndi's book available Aug 3rd: https://www.amazon.com/Chakras-Food-You-Individual-Harmonious/dp/1250790670 @TheKelseyMeyerHandles: @CyndiDaleEnergy @BetterTogetherWithMaria @MariaMenounos --- Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Aug 20211h 21min

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday!  Overindulgence leads to rage and whether it's mindless rage or focused rage, it's still rage.  When it comes to projects and jobs: 1)  less people means more productivity - and more happiness.  2) comfort zones may be comfy but will age you fast 3) adapt to new situations and learn new skills - new skills come from young, open minds.  Whether in a relationship or a divorce, eye the big picture and keep your ego out of it. All Setbacks are Set-Ups as long as.....  The 21st century is changing negotiation techniques - and why it's better to get a little less than you think you deserve. If we got everything we wanted in life, we would be married to our elementary school crushes - or in Kelsey's case, a heroin addict.  Finishing schools may be a thing of the past, but life schools are more necessary than ever.  Who else will teach Kelsey's dates that they serve tacos on Taco Tuesdays?  Whether it's Simone Biles at the Olympics, you or someone you love, it's better to bend than break, unless you're Joe Frazier in Manilla. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Juli 20211h 38min

Originally Aired: Dec 16, 2020 No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautifully eloquent MaryAnn DiMarco brought us a whole hour of comforting words, conversation, energy, and techniques to heal our broken souls. MaryAnn  teaches us how to tune into our inner knowing, reinstate faith in our lives, and even reach those guides and deceased loved ones to put their hands on our backs and remind us: "I've got you." Give me a (🙋‍♂️🙋‍♀️) if you NEEDED this as much as I did. And PLEASE tag someone who you know could use some comfort right now. I guarantee they'll find it with MaryAnn ❤️. If you haven't already, make sure you're subscribed on YouTube where I have conversations like this almost EVERY day.    ALTWELL CBD: https://altwell.com/ MaryAnn's Instagram: @MaryAnnTheMedium  --- Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Juli 20211h 7min

Maria is updating us on her latest project...a CHRISTMAS MOVIE!! She spills all the details on what she has been filming in Connecticut, and how she and her castmates, Jana Kramer and Ryan McPartlin are bonding. She also shares some heartbreaking news about her parents dog Beethoven who they had to put down the other day. She gets emotional with the Heal Squad talking about how she knew it was time and the lessons they learned and the advice they have for others who are going through a similar situation. Maria also discusses her love of Caliper CBD (our discount code below!!), she and Kev share how they are loving Connecticut and Kelsey informs them that LA is still "poppin'" !! Kelsey also shares how she got a zillion mosquito bites over the weekend and Kev said she can't sit outside at those later hours anymore.. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Juli 202148min

Originally aired: February 24 2021 World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk, Night, Dawn” turned into a one hour guide for people (especially women)  on how to navigate so many familiar dilemmas. Anne shared pearls for first time writers, the cure for feelings of hopelessness, how to silence feelings of fear and fraud,  how perfectionism is the voice of oppression, how to diffuse female shame bred into us and three steps to breaking self destructive habits.  She also discusses how much society wires us to ‘get’ (achievements, accolades, wealth etc.) as opposed to ‘give’ and the bottomless life void it fails to fill. The best part is the solutions, faith and hope she shares. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Juli 20211h 23min

Originally aired: October 7, 2019   Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s now a memory & speed-reading expert who has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their super brains. Today, he’s helping us unleash our super brains. We’re talking memory tips, the power of the brain, the best food and supplements for your brain and so much more! Interview starts at 18:00   Jim is the CEO of Kwik Learning, founder of SuperheroYou, social entrepreneur and international speaker.   Jim Kwik’s Website: https://jimkwik.com/Kwik Learning: https://www.kwiklearningonline.com/Social: @JimKwik --- Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Juli 20211h 36min

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Affirmation without discipline is the beginning of illusion...WHAT!? Culture is a direct result of what you'll tolerate. Summer downtime is for fun but also for planning. And as far as planning goes, you may have a business plan and maybe a life plan, too. Forget them! It's business and life MAPS that yield results and success.  Putting your companion animal down is never easy but remember their brief time here should teach us something. Making Cable TV Christmas Movies isn't easy either, especially when you're paired in a scene next to a Christmas Movie Extra Vampire. That time when Vampires go from blood suckers to comedy gold.  Most of us can never be Kweenz. Kels came close. Is #KweenAdjacent a thing?  If so, it's totally #krisp. Can Kels survive LA without her Regular Guy partner, Kev? Something tells us her old coworker, Tom from Nordstrom, isn't doing the job...what do you guys think?? Bye Betches. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Juli 20211h 7min

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century. Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! RESOURCES: Dr Amen's Website: www.amenclinics.com --- Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Juli 202154min