6 Steps to Giving Yourself Closure When You Don’t Get It From Them
Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future, then...
16 Mars 30min
Winning the Break-Up
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious...
27 Feb 30min
Facing What Is (Without Falling Apart)
When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain. What happens for a lot of peopl...
18 Feb 26min
Always the Strong One
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might...
12 Feb 25min
How to Build Strong, Healthy Relationships That Last
What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemis...
5 Feb 21min
When the Breakup Breaks You
If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize. This isn’t just heartbreak. It’s emotional burnout. You didn’t jus...
29 Jan 36min
You’re the Red Flag
I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO! But ...
7 Jan 37min
The Father Wound: The Root of Ultimate Abandonment
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look lik...
16 Dec 202528min
