Why Your Confidence Is Slipping After 40 and How to Fix It
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us phys...
22 Juli 0s
Why Everything Seems To Be Coming To The Surface
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve already done a lot of healing, but there’s still something that co...
15 Juli 30min
How to Stop Obsessive Thinking
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illus...
25 Juni 36min
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are so many things many of us are trying to understand, accept, ...
18 Juni 43min
There is Nothing Wrong with You
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t define your life. Discovering who you are whether you’re a dee...
12 Juni 25min
The Silent Treatment
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely freezes you out, this podcast is for you. We’re breaking down th...
3 Juni 17min
Building Trust After Heartbreak - How I Let Jason into my Life
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the harde...
27 Maj 37min
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing, and over-functioning is the ultimate way to show love, but ...
20 Maj 29min
