#49: How to Stop Obsessing Over the Past Relationship
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying t...
23 Feb 202126min
#48 Why Self-Love Is the Key to Healing with Ashley Vives
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly health...
16 Feb 202148min
#47 How to Survive the Hardest Days After a Breakup
Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular day at a...
9 Feb 202128min
#46 How Intimacy and Vulnerability Help You Heal
This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way to ha...
2 Feb 202159min
#45 How to Lean on Your Support System During Heartbreak
In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your support s...
26 Jan 202130min
#44: Healing Codependency After a Breakup with Amrit Sadhana
In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was her tu...
19 Jan 20211h 9min
#43: What Breakups and Sobriety Have in Common
I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episo...
12 Jan 202135min
#42: Signs You’re in a Narcissistic Relationship with Dr. Jaime Zuckerman
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and narcissis...
5 Jan 202158min
