#279 Stop Calling It a Discard, You Are Not Trash
In today’s solo episode, I’m diving into a term I’ve seen popping up everywhere lately—“discard”—especially in the context of avoidant attachment styles and breakups. I share how I started noticing th...
22 Juli 202520min
#278 The Power of Detachment with Dr. Bob Rosen
In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachmen...
15 Juli 202541min
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free fro...
8 Juli 202543min
#276 Listener Episode: Breaking the On and Off Cycle
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some last...
1 Juli 202550min
#275 The Power of Rock Bottom
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I s...
24 Juni 202523min
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why bre...
17 Juni 202552min
#273 Using CBT to Rewire Your Thoughts with Judith Belmont
In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practica...
10 Juni 202542min
#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley
In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep...
3 Juni 202546min
