The Single Antidote to the Most Prevalent Disease in the World: Tackling Autoimmune Disorders
More people (estimated 80 million) suffer from autoimmune conditions than cancer, heart disease and diabetes combined! The sad part is our medical system doesn't really know what to do about them. As ...
5 Aug 202427min
A (Not So) Hidden Struggle No One Warns You About Stress: Cortisol Bloat
Our body will often tell us something is wrong before our conscious mind catches up. One seemingly unexplainable example is a bloated belly or moon face--a condition I've termed, the Cortisol Bloat. T...
29 Juli 202426min
How People Pleasing Causes Disease
Many times we have a strong urge to please others, but unfortunately it can be at our own expense -- putting our own needs behind everyone else's. While not a clinical diagnosis, people pleasing goes ...
22 Juli 202428min
When Your Mind is in Limbic, Your Body is in Limbo: Stuck in Flight or Fight?
As amazing as the brain is, it can be fooled. When we perceive a threat, whether minor or major, the brain issues the same warning signals to the body. It can't tell if the threats are real or imagine...
15 Juli 202433min
Is Empathy Making You Sick?
Having empathy for others is a wonderful ally. However, if this immense sensitivity for others begins to absorb your own feelings, you could be making yourself sick. In this episode, I explain how hyp...
8 Juli 202429min
What to Do When There's No Where to Run: Functionally Frozen-Part 2
When stress occurs, sometimes there's no where to run and the survival mechanism signals "freeze," and plays possum. In this follow up episode about being functionally-frozen, I'll explain what you ca...
1 Juli 202427min
When "Checking Out" is a Sign You Need to Check-In: Functionally Frozen-Part 1
Ever catch yourself staring into space, mentally numb or checked-out? Or feel like you're watching yourself in a movie, disconnected from reality and find yourself sitting in your car before going ins...
24 Juni 202427min
Meet Morgan: From Multiple Diagnoses, Zero Answers to Healed, Now Helping Others
From a young age, Morgan suffered from multiple conditions, diagnoses and endless doctor visits with no successful treatments. Her illness became her identity. After reaching her rock-bottom moment, s...
17 Juni 202426min
