Episode 23: Should I Reach Out? The Truth About Why It Rarely Brings Closure
Together, we walk through the truth about closure, why reaching out rarely brings the peace you're seeking, and how to recognize when the urge to reconnect is really a longing for a softer ending. Thi...
1 Juni 7min
Episode 22: Was Any of It Real? Making Sense of a Relationship That Ended Suddenly
In this episode, we're kicking off a brand‑new mini‑series answering the most‑asked questions people have while healing from heartbreak. These are the questions you Google at 2 a.m., the ones you whis...
25 Maj 6min
Episode 21: You Can't Step Into Your Future While Holding On to Your Past: The Power of Rebuilding
In this episode, we enter the third stage of the healing framework: Rebuild. If Episodes 19 and 20 helped you understand what's happening inside your body and how to stay with yourself through activ...
18 Maj 8min
Episode 20: You Can't Change What You Can't Feel: The Power of Regulation
In this episode, Mary guides you into the second step of healing after heartbreak: regulation. If recognition is the moment you finally tell the truth about what's happening inside you, regulation is ...
11 Maj 12min
Episode 19: You Can't Heal What You Can't Name: The Power of Recognition
In this episode, Mary opens up about the real beginning of healing after heartbreak — the moment you finally recognize what's happening inside your body. Before boundaries, before clarity, before dati...
4 Maj 8min
Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now
In this final episode of the Heartbreak Patterns series, Mary guides you through a powerful moment of integration. After exploring the five survival strategies women develop in unsafe or unpredictable...
27 Apr 7min
Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.
If you've been wrestling with decisions, praying for clarity, or doubting your ability to "hear right," this episode will feel like a deep exhale. We slow everything down, ground your body, and explor...
20 Apr 8min
Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People
If you've ever felt drawn to the same kind of person again and again… even when you knew the story would end in heartbreak… this episode will feel like someone finally turned the lights on. This episo...
13 Apr 7min
