Healing Beyond Health Anxiety

Get In Touch! In this episode, I talk about something that was a huge turning point in my own recovery from health anxiety: understanding that you can’t calm the mind without also calming the body. Fo...

6 Mars 18min

Get In Touch! In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned. I walk you through a series of gentle, pr...

20 Feb 17min

Get In Touch! In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy. Katie shares her journey from working as a ...

6 Feb 46min

Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat. Rob shares his personal journey with...

23 Jan 40min

Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety. If meditation has ever felt intimidating, frustrat...

9 Jan 11min

Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really lik...

26 Dec 202532min

Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m diving into something that feels especially loud this time of year ... the pressure of Christmas when you live with health anxiety. ...

12 Dec 202523min

Get In Touch! In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he even...

28 Nov 202536min