Guided Meditation for Easing Health Anxiety
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety. If meditation has ever felt intimidating, frustrat...
9 Jan 11min
Unveiling Holistic Healing with Sierra Smits
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really lik...
26 Dec 202532min
A Calmer Christmas: Managing Health Anxiety During the Holidays
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m diving into something that feels especially loud this time of year ... the pressure of Christmas when you live with health anxiety. ...
12 Dec 202523min
Bryan Smith The Walking Man - The Journey With Mental Health
Get In Touch! In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he even...
28 Nov 202536min
Unlocking Gut Health: An In-Depth Conversation with Rachel Montero
Get In Touch! In this episode, I chat with Rachel Montero, a nurse practitioner and holistic gut health specialist, about the powerful connection between gut health, anxiety, and overall well-being. R...
14 Nov 202540min
Embracing Uncertainty in Health Anxiety Recovery
Get In Touch! In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's nat...
31 Okt 202522min
Helping Others Understand Health Anxiety
Get In Touch! In this episode, we address the challenging and often isolating experience of living with health anxiety. Amy provides strategies to help in effectively communicate your feelings and exp...
17 Okt 202516min
Understanding and Managing Catastrophic Thinking in Health Anxiety
Get In Touch! In this episode, we delve into catastrophic thinking, a common issue for those dealing with health anxiety. We explore what catastrophic thinking is, why it happens, and how it affects t...
3 Okt 202519min
