Healing Childhood Trauma

In any relationship it’s impossible to avoid hard conversations. Many people think of conflict as a negative thing that destroys relationships. When you change how you approach conflict and how to ha...

15 Jan 202522min

In this episode, we dive deep into the role of therapy and coaching in healing from childhood trauma. Whether you're new to therapy or exploring coaching options, we’ll break down what to expect from ...

8 Jan 202524min

Are you stuck in a pattern of unhealthy relationship dynamics? This episode is all about secure attachment and what it takes to have healthier relationships when you’ve experienced childhood trauma. ...

19 Dec 202412min

In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time. Christmas can be a stressful time when you've experienced childhood...

12 Dec 202422min

Are you someone who says yes and then regrets it and feels resentful later? Do you find it hard to identify and ask for what you need? Are you constantly overthinking about whether people like you or...

3 Dec 202418min

Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of heal...

25 Nov 202413min

In this episode Lizandra explains attachment and the four main attachment styles in relationships. Learn why your relationships have challenges and how it relates to your attachment style and patter...

25 Nov 202422min

S1 Ep 3 This episode is all about boundaries in relationships. In this episode we cover: Why is it so difficult to set boundaries? The real meaning of what boundaries are How setting boundarie...

25 Nov 202418min