Episode 67 - Change state, change perspective
After a holiday with his family, Alex talks about returning to London with a fresh perspective on some problems and situations - and how having a new state can help us develop new perceptions of our e...
21 Jan 202010min
Episode 66 - The 5 P's
Alex expands on his 5 P's in recovery: Practice, Patience, Persistance, Perserverence, Precision. These 5 P's can be used to help patients between sessions with the clinic and working with techniques ...
14 Jan 20209min
Episode 65 - Dealing with the inner critic
Marie from the Psychology Team talks about how to recognize our inner critic thoughts and how to be our own best coach and support system.
7 Jan 202011min
Episode 64 - Set goals you can achieve
As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consider...
31 Dec 201910min
Episode 63 - Surviving the Holidays
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on y...
23 Dec 201914min
Episode 62 - Cultivating a Positive Mindset Part II
Alex expands on last week's introduction to building a positive mindset in recovery from ME, CFS and Fibromyalgia - including the increased emphasis on building a brand new mindset that didn't exist b...
17 Dec 201913min
Episode 61 - Cultivating a Positive Mindset Part I
Inspired by the World Cup and the Thai cave rescues, Alex talks about cultivating a mindset through hardship that allows for a helpful interpretation of events and our prospects for the future.
10 Dec 201912min
Episode 60 - Facing Fear
After the OHC fundraiser at the high ropes course, Alex talks about facing fear on the path to recovery from ME CFS and Fibromyalgia. Find out more about The Optimum Clinic and our integrative medicin...
3 Dec 201917min
