Spiraling Over a Text
Ever stared at your phone so long it felt like it was staring back? Yeah, me too. Today’s episode is about that CPTSD-flavored panic spiral that can hit after sending, or not sending, a simple text. T...
13 Juli 20252min
Healing Is Not a Glow-Up, It’s a Messy Basement Clearout
Healing isn’t a polished glow-up or a perfectly staged Instagram moment. It’s like digging through a cluttered, dusty basement full of old boxes, confusing, overwhelming, sometimes gross, but absolute...
6 Juli 20252min
I Have CPTSD and No One Gave Me a Handbook
Jack gets real (and a little sarcastic) about living with CPTSD, the daily triggers, the spirals, and why self-awareness might just be the weirdest superpower. Tune in for laughs, honesty, and a remin...
2 Juli 20252min
Welcome To About That Jack
A warm welcome to AboutThatJack.com, where we talk CPTSD, healing, shame, humor, trauma, and surviving the madness of it all without pretending it’s pretty.Whether you're deep into your own trauma wor...
2 Juli 20252min
