Caring For Your Inner Child at Christmas
Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. In this episode I talk about ways in which our inner child and younger parts can sho...
11 Dec 202530min
Supporting Yourself and Each Other During the Festive Season
In this episode I am sharing ways to help support yourself and your partner(s) if you are in a relationship, through the holiday season. Christmas time can be stressful with many expectations and pre...
2 Dec 202529min
How To Get The Most From Couples Therapy
In this episode I talk about how to get the most from your couples and relationship therapy sessions. Therapy can be expensive and a long process, so I want to offer some ways which may help the proc...
25 Nov 202539min
The Power of Appreciations in Relationships
In this episode, I talk about the power of appreciations in relationships. In long term relationships, we can often reduce the amount of appreciations we give compared to when the relationship started...
18 Nov 202528min
Q&A: Your Relationship Questions Answered
This episode is answering questions that have been sent to me via social media. Here, I respond to questions: - How can I manage living with a Narcissist? What should and shouldn't I do? - I am attr...
11 Nov 202528min
Couples Therapy: The Developmental Model
In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages...
4 Nov 202533min
Therapist Burnout: Preventing Burnout in Private Practice
In this episode, I talk about burnout therapists can experience. I look at - How to recognise signs of burnout - How isolation as a therapist can contrite to this - The ways in which burnout can imp...
28 Okt 202559min
Beyond Exhaustion: Finding Your Way Out Of Burnout
In this episode, I explore: - What burnout is - Ways we might experience burnout - Ways to slowly come out of burnout through regulating resources and reconnection. - How to prevent yourself from exp...
21 Okt 202542min
