What is shame and how to deal with it? - Episode 3 - healthandwellnesswithniju.com
In this episode, I discuss the topic of shame. The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point. I talk about how to be aware of t...
8 Feb 202123min
Perception of self - Episode 2 - healthandwellnesswithniju.com
It's a time for change time to stop caring what others think It is not our duty or responsibility to think on behalf of others. In order for us to use our energy to the most optimal state we have to ...
28 Jan 202111min
Toxic "9 - 5" work life - Episode 1 - healthandwellnesswithniju.com
in this episode i discuss the toxic impact of the 9 - 5. This is intended to bring people to a certain awareness that they have more potential than what they are restricted to believe in a work enviro...
11 Dec 202016min
