Ep. 33: What is 'normal' PMS?
you've probably normalized your PMS symptoms: painful cramps, feeling down/moody, bed ridden, etc. What if I told you that those things are NOT normal! You don't have to live with a miserable period...
17 Jan 202430min
Ep. 32: Almond moms + how you can avoid being one
What is an almond mom, you ask? Growing up with diet culture is HARD and can have serious implications for children as they grow up. In this episode, I aim to bring awareness to the way diet culture ...
10 Jan 202433min
Ep. 31: Why I don't love New Year's resolutions + how to set 2024 goals
Setting yearly goals is great. I think everyone should think about what they want to accomplish each year. But there's a reason why I don't love New Year's resolutions... too many people treat them li...
4 Jan 202422min
Ep. 30: Is it really diet foods? How you can improve your nutrition habits
ever thought about how our society eats so much junk food, that eating real food is considered dieting? In this episode I dive deep into the controversy over diet foods and real foods, the way it's i...
27 Dec 202329min
Ep. 29: Nutrition Q&A
Nutrition can be a sticky situation. What should I eat? How much should I eat? Is this good or bad? And you get confused... i'm here to answer your nutrition focused questions so you can feel more co...
20 Dec 202332min
Ep. 28: BLOATING what it means and what you can do about it - with Haylee Colannino
Do you feel bloated all the time? Is it ruining date night, making you feel frustrated, and making you feel insecure? You're not alone... so many women deal with painful and uncomfortable bloat and ge...
13 Dec 202349min
Ep. 27: The problem with fad diets & quick fixes
You latch onto the newest fad diet hoping that this is the one to change your life. Have you ever tried keto, atkins diet, whole30, etc. and ended up gaining the weight back? This one's for you. I'm...
6 Dec 202327min
Ep. 26: Achieving your goals AND freedom during the holidays
Do you dread the holiday season because to you that means it's harder to reach your goals? Maybe you fear the extra food that's around and get so stressed during this time? You want to reach your goal...
29 Nov 202324min
