Ep. 57: What to do when labs are "normal"
I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not norm...
24 Juli 202425min
Ep. 56: Improving eating habits without overwhelm
Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, ...
17 Juli 202423min
Ep. 55: Waking up energized without caffeine
Hands up if you're someone who wakes up and immediately brews your morning coffee. Hands up if you're someone who relies on that coffee to get up and feel energized to start your day. Hands up if you'...
26 Juni 202416min
Ep. 54: Preconception & pregnancy nutrition w/ Ryann Kipping
Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm! We're here to stop the confusion and overwhelm and help you understand what is nee...
12 Juni 20241h 7min
Ep. 53: Treating your chronic fatigue
Why the h*ll are you so tired all the time? You wake up exhausted after a full nights sleep. You hit that 3pm slump and can't do anything. Or maybe you even feel wired and tired at night after all th...
5 Juni 202431min
Ep. 52: WTF is post BC syndrome?
Ladies who have either recently come off BC and are experience negative symptoms OR you are thinking about coming off and are worried about having bad symptoms: this one is for you!! I'm talking all ...
29 Maj 202431min
Ep. 51: The truth behind a better body AND life w/ Avery Anderson
For those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you. Today's episode features Avery Anderson and the truth you...
22 Maj 202458min
Ep. 50: Strength training & hormones: do's and don'ts
Can training hurt my hormones? Short answer: yes and no! In this episode I'm diving into the do's and don'ts of training when trying to optimize your hormone function. I'll also be discussing cycle s...
15 Maj 202431min
