Health for Hashimoto's

We're in this constant yo yo cycle, January 1, we're all so super motivated, it's a new year new us, we're going to get everything under control, we're going to start off great... And then something e...

27 Juni 202216min

Are the weekends preventing you from hitting your weight loss goal? Tune into todays episode as I share exactly how to move past this! Stay in touch! www.updogwellnessandfitness.com Instagram: @natal...

21 Juni 202222min

Do you struggle with summer treats over your weight loss goals? Listen up! Today I am offering a different perspective on what may be holding you back... Stay in touch! Join the STRONG Mama's commun...

13 Juni 202214min

We're off on our big summer vacation before baby makes his big arrival! In honor of that I am sharing with you my Summer Success Strategy Session recorded LIVE last week. I hope this will be provide l...

6 Juni 20221h 3min

Here's what I know to be true... you need someone to believe in you, so you can believe in you. In this episode I am sharing why creating a belief to support your goals and results is a non-negotiable...

1 Juni 202216min

Monday rambles as I share more of feeling and looking confident af this summer! Make sure you join us in the Strong Mama's FB community May 31st at 7pm EST for the FREE Summer Success Strategy Masterc...

30 Maj 202228min

The summer season is here! That doesn't mean saying so long to your health and fitness goals! Today I am going through my top 5 success strategies. Stay connected! www.updogwellnessandfitness.com Joi...

27 Maj 202218min

Summer time is here, and the pressure to look a certain way is on! Today I am sharing a different perspective, and want to invite you into a uniquely different experience. Learn more here: www.updogwe...

25 Maj 202222min