162 I Building Body Confidence and Self-Image: A Personal Journey
In this episode, I'll share some personal stories and insights from my own journey towards body confidence. We'll also explore three game-changing strategies that have transformed the way I view and f...
30 Okt 202324min
161 I 30 Days of Small into Big Change
In this podcast episode, I share my personal insights and experiences related to making positive changes in various aspects of life, including health, nutrition, and fitness. I emphasize the importanc...
20 Okt 202328min
160 I The Role of Supplements in Autoimmunity
In this weeks episode I'm sharing some common mistakes made when choosing supplements to support your Hashimoto's and hypothyroidism. What to look for, when to supplement, and my own protocol. Learn...
14 Okt 202324min
159 I Coaching Self-Compassion and Accountability
This week is a powerhouse of an episode. Listen into a coaching session help in our free community: The Hashimoto's Lifestyle Roadmap We talk about consistency, compassion, accountability and how to g...
29 Sep 20231h 11min
158 I Going with the flow- the seasons of nutrition, fitness and life with Kate Solovieva
Today, I'm joined by Kate, Supercoach for coaches the founder of Operation Tigger, a program designed to help people tackle the emotional and physiological impact of seasonal changes. Whether it's the...
22 Sep 20231h 10min
157 I Consistency vs Perfectionism- Finding the Gray Area
In this podcast episode, host Natalie Guevara delves into the battle between consistency and perfectionism, a struggle many of us face, especially when dealing with health issues like Hashimoto's or P...
15 Sep 202324min
156 I Training strong women
I am SO stoked to be sharing this episode with you all today! Todays episode is an interview with Mark of the Badass Lifters Podcast. Mark is an weight-neutral online strength coach. Instead of focusi...
8 Sep 202355min
155I From Peaks to Progress: Conquering Challenges on Your Health Transformation
Today, we're diving into a topic that's close to my heart and, I'm sure, to many of yours too. If you're on the journey to heal from Hashimoto's and PCOS, you know it's not just about what's on your p...
1 Sep 202318min
