Health With Jels

3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share&ltsid=3cbc6184-72c9-43eb-b395-3...

22 Nov 202412min

Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified...

27 Nov 202319min

This should have been posted over a year ago!  I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversati...

2 Juni 202358min

Hey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for g...

6 Maj 202220min

Hey You, In today's episode we talk about negative self talk and how to overcome this. Here is what you'll learn in this episode: - Where the negative voice inside your head comes from - H...

4 Maj 202239min

Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/ You can also watch this episode on YouTube (see our faces + some cool picture of me...

1 Apr 20222h 11min

Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+s...

10 Mars 20221h 9min

If you want to learn more about today's guest, you can find them here: https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg @madewithlovedenver on Instagram! ------ I cannot tell you how exci...

9 Mars 20222h 8min