Healthful Pursuit Podcast

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. Hosted by Leanne Vogel. Coaching and other supports avail...

13 Mars 201922min

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. TOPICS Offenders in common keto products (15:56) What goes behind developing a keto ...

10 Mars 201942min

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://health...

6 Mars 201916min

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. TOPICS How fasting and keto wo...

3 Mars 201921min

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more. Hosted by Leanne Vogel. Coaching and other supports available...

27 Feb 201913min

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. TOPICS How goals change on keto (08:08) Getti...

24 Feb 201939min

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at:...

20 Feb 201911min

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. TOPICS Is keto safe for women? (05:44) Why alkalinity matters on keto (...

17 Feb 201934min