Hypothyroidism and Keto with Elle Russ
The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more. TOPICS Signs of hypothyroidism (09:35) Thyroid...
8 Jan 201755min
Your Weight with Dr. Linda Bacon
The process of beginning to accept your body, the reason dieting doesn't work, how to deal with feelings of shame, Health at Every Size, and so much more. TOPICS Giving up food control (09:05) Conne...
1 Jan 201749min
Protein Intake on Keto with Mike Mutzel
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. TOPICS Microbiome support for fat-b...
25 Dec 201653min
Making Keto Work with AP
Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. TOPICS Reasons to go...
18 Dec 201658min
Avoiding Dementia with Dr. David Perlmutter
How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. TOPICS Causes of dementia (11:26) The reason behind brain ...
11 Dec 201641min
Signs of Ketosis, Adrenals, and Hunger
How to know you're in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more. TOPICS How to know you're in ketosis (07:58) ...
4 Dec 201639min
Unlocking Self-Mastery with Rebecca Skeele
How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more. TOPICS Steps to ending blame and shame (27:47) What's holding you back (41:23) Steps to c...
27 Nov 20161h
Balancing Hormones with Dr. Reiss Uzzi
The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming...
20 Nov 20161h 17min
