46: Getting to the root cause of your symptoms
This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a sur...
8 Juni 202320min
45: How to prioritise your health as a female leader
In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health fir...
1 Juni 202344min
44: 3 things you’re doing that are wrecking your hormones
In this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if ...
25 Maj 202320min
43: Your health is your best asset as a female leader
In this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all...
11 Maj 202320min
42: The downside of hormonal birth control // let’s talk about the pill
In this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regul...
4 Maj 202330min
41: How to stay on top of your health while you travel
Traveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to suppor...
20 Apr 202327min
40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20s
This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as ...
13 Apr 202341min
39: The lazy girl’s guide to cycle syncing your workouts
Wondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This ep...
3 Apr 202327min
