117: Feeling run down, despite doing all the right things?
You’re eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wa...
16 Okt 202516min
116: What your brain fog is trying to tell you
If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you.Brain fog isn’t ...
9 Okt 202518min
115: 10x your client results with my ROOT coaching framework
This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everythin...
2 Okt 202521min
114: Is your gut health wrecking your hormones?
Your gut and your hormones are in constant conversation , but most women never get told how closely they’re linked. In this episode, I break down the key ways gut health influences hormone balance (fr...
25 Sep 202525min
113: Why ‘giving value’ isn’t enough anymore: marketing in the age of AI
One for the practitioners/service providers: In this episode, I share why the old “give more value” approach to marketing no longer works in the age of AI, and what you need to do instead to stand out...
18 Sep 202523min
112: "Do I need gut testing?" | What is gut testing & how do you know if it's right for you?
Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed. If you’re stuck with bloati...
11 Sep 202525min
111: Thyroid health part 2: Improving your energy, hormone health and metabolism
In part two of my thyroid health series, I share practical ways to support your thyroid from a functional perspective, from key nutrients and minerals to gut health, stress, blood sugar and so much mo...
4 Sep 202527min
110: Hair loss, fatigue, brain fog: could it be your thyroid?
You’ve been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn’t responding the way it used to. In this episode...
28 Aug 202528min
