62: Welcome to 2024: Life Update & 2023 Reflections
Eeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead...
11 Jan 202443min
61: Owning your Energy with Emma-Louise Parkes
In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:...
30 Nov 202346min
60: What I’m doing NOW to start the New Year in optimal health
In this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things: Why now is the best time to work on your...
23 Nov 202329min
59: Cycle syncing your strength training with Abi Allen
In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of move...
16 Nov 20231h 7min
58: Are you optimising your health or focusing on the basics?
In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things: My thoughts on CGM monitors & biohacking What are the ...
9 Nov 202326min
57: How to stop self sabotaging with your health
In this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve yo...
2 Nov 202328min
56: The four types of PMS
In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super ...
26 Okt 202333min
55: How effective communication can transform your life with Amira, The Communication Coach
In this episode we delve deeply into communication & how optimising your communication can transform your relationship with yourself & others. This conversation is full of tangible tips & support to h...
19 Okt 202355min
