The 4 Approaches to Health
In this solo episode, Dr. Lindsay explores the different ways we approach our health and why those choices matter now more than ever. She explains how stress, lifestyle, emotions and life experiences ...
21 Jan 22min
Core Connections - What Your Diaphragm Has to Do with Your Pelvic Floor Blair Blyth
In this episode, Dr. Lindsay sits down with pelvic floor physiotherapist Blair Blyth to explore one of the body's most overlooked yet essential muscles: the diaphragm. While most people know it helps ...
14 Jan 14min
Celebrating 5 years at Healthy Families with Linda-Mae Higgins
Happy anniversary, Healthy Families! Dr. Lindsay is joined by office manager and team lead, Linda-Mae Higgins to celebrate five years at the clinic. They reflect on the messy, beautiful beginnings tha...
7 Jan 8min
Why Pregnant Mom’s Should See A Webster Certified Chiropractor with Dr Natasha Brandt
Dr. Lindsay is joined by Dr. Natasha Brandt to dive into the world of prenatal chiropractic care. Dr. Natasha, a specialist in prenatal, postpartum, and pediatric chiropractic care, shares her unique ...
17 Dec 202515min
Self Care 101 - Get Grounded, Breathe, Stay Connected with Vhalle Hohn
In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of ...
10 Dec 202519min
Gifting experiences, not things
Dr Lindsay reflects on the pressures of the holiday season, and shares how their blended family has shifted focus over the years from material gifts to meaningful experiences. The biggest game changer...
3 Dec 202510min
From Stress to Strength - Building Resilience with Daily Practices
Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for gr...
26 Nov 202515min
Standing Tall - Posture Part Two with Dr Lindsay
Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of stan...
19 Nov 202520min
