Healthy & Free

Your health & fitness journey is the path to a better life. This podcast is about more than fitness though. It's about growth, faith and becoming who you were meant to be. Together we'll break through the barriers, the beliefs, and the myths that are holding you back from stepping boldly into the life you were created for. If you're over 35, juggling a career, motherhood, and the nagging feeling that it's TIME to level up - your wellness journey is the vehicle to do so. It's time for you to feel more energized, more confident, and at home in the body you're building for this next chapter of life.

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Avsnitt(34)

Restarting a Weight Loss Journey in Your 30's & 40's? What I'd Do Differently

If you've ever thought, "My body just isn't cooperating like it used to," you're not alone. Weight loss after 35 isn't just about eating less and working out more—it's about working with your body, no...

24 Feb 202516min

I Kept Working Harder & Only Looked Worse - Here's What I Wish I Knew

Have you ever felt like you're doing everything right—working out harder, eating "cleaner," pushing yourself more—only to feel stuck, frustrated, and further from your goals? I know exactly how that f...

17 Feb 202523min