The_Evolutionary_Bargain_of_Our_Arms
In Healthy Habit, we explore how human evolution shaped the structure and function of our arms. Learn how anatomy, movement, and evolutionary trade-offs influence performance and everyday health. #Hea...
22 Maj 26min
The_Shift_to_Medicine_3
In Healthy Habit, we explore how healthcare is evolving toward prevention, personalization, and long-term wellness. Learn how emerging ideas and technologies are shaping the future of medicine. #Healt...
22 Maj 22min
ApoB_predicts_heart_risk_better_than_LDL
In Healthy Habit, we explore how different blood markers help assess cardiovascular health and disease risk. Learn why ApoB is gaining attention as a potential indicator beyond traditional cholesterol...
22 Maj 25min
Dietitian_Beats_Bulimia_Through_Bodybuilding_Science
In Healthy Habit, we explore a personal journey of recovery, nutrition, and the role of science-based training approaches. Learn how education, mindset, and structured habits can support healthier rel...
22 Maj 21min
How_to_Break_Your_Success_Addiction
In Healthy Habit, we explore how achievement, reward systems, and identity can shape behavior and well-being. Learn how balancing ambition with mental health can support a healthier and more sustainab...
22 Maj 24min
Rewire_your_brain_with_intentional_discomfort
In Healthy Habit, we explore how controlled challenges and stepping outside comfort zones may support adaptation and resilience. Learn how the brain responds to stress, learning, and intentional growt...
22 Maj 25min
Skeletal_Muscle_Is_Your_Metabolic_Engine
In Healthy Habit, we explore how skeletal muscle influences metabolism, energy use, and overall health. Learn why muscle plays a key role in glucose regulation, movement, and long-term wellness. #Heal...
22 Maj 25min
Turning_emotional_agony_into_Wise_Mind
In Healthy Habit, we explore how emotional pain and difficult experiences can shape psychological growth and resilience. Learn how reflection, regulation, and perspective can transform suffering into ...
22 Maj 27min
