Healthy Habit

In Healthy Habit, we explore the ongoing search for biological markers that may help measure aging and long-term health. Learn how researchers study biomarkers to better understand lifespan and health...

22 Maj 23min

In Healthy Habit, we explore how rucking—walking with added weight—may support strength, endurance, and mental resilience. Learn how simple movement practices can build physical capacity and long-term...

22 Maj 25min

In Healthy Habit, we explore advances in breast cancer research, treatment, and early detection. Learn how medical progress and prevention strategies continue to improve outcomes and long-term health....

22 Maj 14min

In Healthy Habit, we explore how the brain and nervous system influence speed, performance, and physical limits. Learn how the body regulates effort and protects itself during high-intensity movement....

22 Maj 19min

In Healthy Habit, we explore the growing concern around rising colon cancer rates in younger adults. Learn how lifestyle, environment, genetics, and health trends may contribute to changing disease pa...

22 Maj 24min

In Healthy Habit, we explore how mental challenge and productive struggle can support learning, adaptation, and brain health. Learn why cognitive effort plays an important role in growth and long-term...

22 Maj 18min

In Healthy Habit, we explore how nutrition, training, and lifestyle choices can support high-level fitness performance across different stages of life. Learn how plant-based approaches and consistent ...

22 Maj 26min

In Healthy Habit, we explore how movement patterns, isometric exercise, and physical stressors may influence metabolism and performance. Learn how the body adapts to training and responds to different...

22 Maj 20min