Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

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Avsnitt(396)

227: Reclaiming Your Freedom and Healing Your Relationship with Food | Karoline Mueller

227: Reclaiming Your Freedom and Healing Your Relationship with Food | Karoline Mueller

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living an...

19 Sep 202249min

226: Sobriety as a Way of Life | A Personal Testimony

226: Sobriety as a Way of Life | A Personal Testimony

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need...

15 Sep 202211min

225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand

225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand

Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol. In Tribe Sober, she interviews guests and shares her own s...

13 Sep 202255min

224: Advocating a Plant-Based Lifestyle to Improve One's Quality of Life with Dr. Cheryl True

224: Advocating a Plant-Based Lifestyle to Improve One's Quality of Life with Dr. Cheryl True

Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network, where we showcase PAC leaders. Today's guest is Dr. Che...

12 Sep 20221h 1min

223: The Ultimate Cancun Vacation Checklist with Maya Acosta

223: The Ultimate Cancun Vacation Checklist with Maya Acosta

Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacatio...

8 Sep 202231min

222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson

222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zo...

6 Sep 20221h 9min

221: Podcast Movement Conference and Peaceful Planet Foundation Retreat 2022

221: Podcast Movement Conference and Peaceful Planet Foundation Retreat 2022

Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and st...

1 Sep 202220min

220: How to Prevent and Reverse Dementia with International Best-Selling Author Kate Kunkel

220: How to Prevent and Reverse Dementia with International Best-Selling Author Kate Kunkel

In today's episode, we uncover the healing power of music as Kate Kunkel, a brain health expert, reveals her journey to an incredible mental health breakthrough by utilizing music's good influence on ...

31 Aug 202257min

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