Love Yourself: Mind & Body
Kimmie Singh, known as the "Body Positive Dietitian," is an unapologetically fat woman of color who believes in body positivity and fat liberation. In other words, she doesn't think bodies need fixing...
11 Feb 202227min
Top Diets for 2022: featuring the Mediterranean Diet
Dietitians from the Healthy Living Team review US News & World Report's annual "Top Diets" rankings and shares insights on the top 5 eating patterns: the Mediterranean Diet, the DASH Diet, the Flexita...
28 Jan 202216min
Try Something New: Winter "Nutrition Made Easy" Edition
Get an insider's peak at the hottest products for Winter recommended by the Giant Healthy Living Team. All of the products are simple ways to make meeting your healthier eating goals easy! Best of all...
14 Jan 202216min
Dry January and Zero Proof New Year
Learn more about Dry January, the annual worldwide challenge that urges people to abstain from alcohol for the month of January. Laura Silverman, founder of Booze Free in DC and Zero Proof Nation join...
5 Jan 202227min
Healthy-ish Holidays
It's that time of year again when we start talking about the decadence of the holiday season and ways to stay healthy-ish. This Episode Thu, Emily, and Angela share their best tips for a healthy-ish h...
3 Dec 202119min
The Arthritis Foundation: the Jingle Bell Run and More
Dr. Paulo Pinho, Chair of the National Jingle Bell Run Committee joins us to give us insight to all the fun happening at this year's event, insight on why events like these are funding the research to...
30 Nov 202123min
Stress Free Holiday: Practicing Mindfulness
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation. Show N...
19 Nov 202134min
Giant Solutions: Flex Rewards
Learn more about Giant Food's customer rewards program, Flex Rewards. Ryan Draude, the Director of Loyalty and Digital, shares all the details on how to maximize your shopping and earn even more point...
5 Nov 202113min
