Empowerment Unleashed: Mastering Assertiveness for Personal and Professional Growth
Hello, listeners! I'm Avik, your host on "Healthy Mind, Healthy Life." Today, we're honored to have Cara Tuttle Bell with us. Cara is a seasoned speaker, author, and activist-educator with over 15 yea...
10 Dec 202332min
From Loss to Liberation: A Journey to Mindful Resilience and Radiant Health
Hello, wonderful listeners! This is Avik, and welcome back to "Healthy Mind, Healthy Life." Today, we have an extraordinary guest with us – Roy Choughlan, a podcasting coach and the creative mind behi...
9 Dec 202334min
Soulful Healing: A Soldier’s Journey to Wholeness and Creating Authentic Spiritual Connections
Greetings, dear listeners! I'm Avik, your guide on "Healthy Mind, Healthy Life," and today's episode is a profound exploration of transformation, resilience, and spiritual awakening. We are honored to...
9 Dec 202317min
Resilience Under the Spotlight: A Journey from Olympic Glory to Loss, Redemption, and Near Misses
Welcome to another episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have a truly inspirational guest with us, Alain Dumonceaux. Alain is a beacon of wisdom and purpose, servi...
8 Dec 202325min
Empowering Elders: Mastering Movement for a Healthier Aging Journey
Greetings, wonderful listeners! Welcome back to another episode of "Healthy Mind, Healthy Life." I'm Avik, your host, and today we have the privilege of hosting a remarkable guest who brings a wealth ...
7 Dec 202325min
Breaking the Silence: Navigating Workplace Challenges - From Sexual Harassment to Inclusion and Workplace Culture
Welcome to "Healthy Mind, Healthy Life." I'm Avik, and today, we have a standout guest—Kimberley Williams, Vice President at Walker Advertising, a true trailblazer in HR. With a background as a diplom...
2 Dec 202316min
Dental Anxiety Unveiled: Navigating Fear for Healthier Smiles
Welcome to "Healthy Mind, Healthy Life," the podcast that explores the vital connection between our mental and physical well-being. I'm your host Avik, and today, we have a very special guest who is n...
2 Dec 202327min
Unlocking the Power Within: The Voice as a Sound Healing Tool for Well-Being
Welcome to another enlightening episode of "Healthy Mind, Healthy Life," the podcast dedicated to exploring the intricate connection between our mental well-being and the pursuit of a fulfilling life....
1 Dec 202343min
