Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Welcome to Healthy Mind, Healthy Life, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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Avsnitt(1604)

Is Your Body Actually the Key to Business Success? with Loren Cellentani

Is Your Body Actually the Key to Business Success? with Loren Cellentani

This episode of Healthy Mind, Healthy Life cuts through the noise and delivers a grounded reality check. What if your biggest performance metric isn't your strategy deck or your calendar. It's your ne...

15 Nov 202517min

Is Mindset Medicine the Key to Breaking Mental Barriers and Reinventing Your Life? With Liv Colbear

Is Mindset Medicine the Key to Breaking Mental Barriers and Reinventing Your Life? With Liv Colbear

This episode of Healthy Mind, Healthy Life dives straight into what keeps so many people stuck. Feeling trapped in the same emotional patterns, repeating the same habits, and postponing their dreams c...

15 Nov 202517min

Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

On today’s episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Sm...

14 Nov 202519min

How Can You Go From Fear To Freedom In Career Transitions And Beat Burnout, With Stephanie Cordes

How Can You Go From Fear To Freedom In Career Transitions And Beat Burnout, With Stephanie Cordes

On this episode of Healthy Mind, Healthy Life, host Avik sits down with career ownership coach Stephanie Cordes to unpack what really drives stress during career transitions. Spoiler. it is not the ch...

13 Nov 202520min

How Do You Turn Vision Into Reality—and Sell 15,000 Books—Without Social Media Fame? with Kern Carter

How Do You Turn Vision Into Reality—and Sell 15,000 Books—Without Social Media Fame? with Kern Carter

Novelist and creative entrepreneur Kern Carter breaks down a practical creative blueprint for turning ideas into finished books and sustainable income—without chasing virality. We cover the path from ...

13 Nov 202525min

How do you build a life that feels as good as it looks with Jake Kennington?

How do you build a life that feels as good as it looks with Jake Kennington?

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jake Kennington. a licensed structural engineer turned performance coach. to unpack what it really means to redefine success when th...

12 Nov 202524min

Is Leadership Really Lonely—or Did We Build the Wall Ourselves? with Dusty Holcomb

Is Leadership Really Lonely—or Did We Build the Wall Ourselves? with Dusty Holcomb

On Healthy Mind, Healthy Life, host Avik goes straight at a common executive myth: “lonely at the top.” Former CEO, five-time Ironman, and Arcqus Group founder Dusty Holcomb breaks down how isolation ...

10 Nov 202526min

Can High Achievers Win Without Burnout? Rewiring Boundaries, Dopamine & the Elite Mind Framework with Dorota Kosiorek

Can High Achievers Win Without Burnout? Rewiring Boundaries, Dopamine & the Elite Mind Framework with Dorota Kosiorek

On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get ...

9 Nov 202525min

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