Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.

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Avsnitt(133)

I Lost 5lbs Without Trying (Ramadan Lessons)

I didn’t try to lose weight this Ramadan… but I still lost 5 pounds.No extreme workouts. No crazy dieting. Just simple habits that actually work.I break down the 5 things I did during Ramadan that hel...

3 Apr 10min

If You’re Over 200lbs… Watch This

If you're over 200 pounds, this episode is for you.Not to shame you but to tell you the truth most people won’t.In this episode of the Healthy Systems Podcast, Coach Moe breaks down what’s actually ha...

27 Mars 15min

Your Friends Are Keeping You Stuck (Crabs in a Bucket Explained)

Most people don’t fail because they lack motivation.They fail because of the people around them.You’ve probably heard:“You are the average of the 5 people you spend the most time with.”But what nobody...

20 Mars 14min

How to Start Strength Training (Even If You’ve Never Lifted Before)

Most people avoid lifting weights for one simple reason...No one ever taught them how.Strength training can feel intimidating with machines everywhere, people lifting heavy, and the fear of doing some...

13 Mars 12min

How to Lose Weight Without Tracking Every Bite

Most people think the only way to lose weight is by tracking every calorie.But the truth is… you can stay lean without tracking calories if you understand the right systems.Coach Moe breaks down the 5...

6 Mars 15min

How to workout consistently in cold weather!

Winter doesn’t ruin your fitness.It exposes whether you ever had a real system.Every year it’s the same story:“I’ll get serious when it warms up.”Then spring comes… and you’re starting over again.Lets...

27 Feb 12min

Your Body Isn’t Broken...It’s Dehydrated

You’re working out. You’re eating better. You’re trying.So why do you still feel tired, bloated, sore… and stuck?It might not be calories.It might not be motivation.It might not even be your workout.I...

20 Feb 16min

You Keep Setting Goals and Not Achieving Them (Here’s Why)

😤 Tired of setting big goals and never following through?You’re not lazy. You’re not broken. But something is off and it’s not what you think.Coach Moe breaks down the real reason you're stuck (and w...

13 Feb 13min