Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.

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Avsnitt(139)

5 Strength Training Mistakes Keeping You Weak

What if the reason you're not seeing results isn't your effort but your approach to strength training?Are you training hard or training smart—and which one actually changes your body?Want to get stron...

13 Juni 202527min

Why Playing It Safe Is Keeping You Broke, Tired, and Out of Shape

Are you asking people for advice who’ve never lived the life you want?Are you the first in your family trying to break the cycle of poor health or playing small?What if success in fitness and life has...

6 Juni 202519min

5 Rules to Get Mentally Tough and Thrive Under Pressure

What’s the real reason free advice keeps you broke and out of shape?Are you building a life that breaks under pressure or one that gets stronger?In this episode, Coach Moe Ghias breaks down five power...

30 Maj 202520min

Corporate Life Is Ruining Your Health (Here’s Why)

Why do so many corporate women struggle to lose weight even when they’re trying hard?What simple systems can help corporate women get fit without overhauling their entire routine?Coach Moe Ghias break...

23 Maj 202524min

The Real Reason You’re STILL Out of Shape (Free Advice Trap)

Why does relying on free fitness advice often keep you stuck, frustrated, and out of shape?What mindset shift is necessary to finally achieve long-term results in your health and fitness journey?Coach...

16 Maj 202520min

The 1-Minute Habit That Will Change Your Life (No Meditation, No Hype)

How can journaling help improve your fitness, mindset, faith, and finances?What’s the easiest way to start journaling if you feel overwhelmed or don’t know what to write?Coach Moe Ghias shares how jus...

9 Maj 202525min

Why Women Need Strength Training

Why is strength training especially important for women’s long-term health and fat loss?What are the long-term consequences of avoiding strength training as you age?Coach Moe Ghias breaks down why str...

2 Maj 202524min

Why You’re Gaining Weight After 30 (And What to Do About It)

Why does losing weight become harder after 30...even when you're dieting and exercising?What’s the most effective way to reset your metabolism and lose weight over 30?Join Coach Moe Ghias as he breaks...

25 Apr 202518min