S6: MINISERIES: Self-Compassion and Connecting To Your Inner Child
Kait discusses how to connect to your inner child, how to leave space for self-compassion, and removing shame from how you see yourself. Crushing on a cutie? Download this FREE Resource on how to ...
29 Jan 202112min
S6 Ep110: Freeing Yourself From Self-Hatred with Sami and Spencer Robbins
Sami and Spencer discuss self-hatred, unhealthy coping mechanisms, and being a self critic. Kait also discusses loving your younger self and childhood wounds. Sami and Spencer run a life coaching...
27 Jan 20211h 20min
S6: MINISERIES: Repairing the Relationship with Your Body
Kait discusses having a healthy view of your body image, discusses comparing yourself, and the dangers of comparing your body on social media. Crushing on a cutie? Download this FREE Resource on h...
22 Jan 202114min
S6 Ep109: Removing Body Shame and Being Confident In Your Skin with Meredith Foster
Meredith discusses her story of having an eating disorder and how to have a healthy relationship with your body . Meredith was previously known as "beauty guru" StilaBabe09" on a Youtube channel i...
20 Jan 202158min
S6: MINISERIES: Redirecting Failure
Kait discusses how fear holds you back and can hold you back in dating. She also discusses surrendering your own expectations in dating and putting yourself out there. Crushing on a cutie? Downlo...
15 Jan 202114min
S6 Ep108: The Lies Holding You Back with Carlos Whittaker
Carlos discusses the fear of failure in a relationship and in life and discusses breaking down lies that hold you back. Carlos Whittaker is an author, speaker, and self-professed hope dealer. He s...
13 Jan 202156min
S6: MINISERIES: How To Grieve Hopefully
Kait talks about grieving hopefully and allowing space to process difficult times such as 2020, heartbreak, and loneliness. Crushing on a cutie? Download this FREE Resource on how to show interest...
8 Jan 202116min
S6 Ep107: Is God on Mute? with Hannah Brencher
Hannah talks about her new book and her story of battling and overcoming depression and how mental health plays into dating relationships. She also discusses how to handle feeling like you cannot hear...
6 Jan 20211h 3min
