HeartMath's Add Heart
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Avsnitt(100)

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Guest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode, HeartMath President Debora...

21 Apr 32min

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practica...

17 Mars 30min

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and clinical researcher ...

17 Feb 34min

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern ...

20 Jan 37min

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wo...

16 Dec 202531min

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, ...

19 Nov 202533min

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

Guest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress...

21 Okt 202532min

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of...

16 Sep 202537min

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