heelsandholster

heelsandholster

The podcast for the police wife, firefighter wife, military wife or girlfriend who is ready to welcome in a peaceful relationship. As an author and relationship coach with a Masters and PhD in social work, this police wife of 13 years and boy mom, Kristen Linton, combines her trauma expertise with personal + professional experience to bring you practical, evidence-based strategies to improve your mindset, daily routines and communication in your relationship as a police wife, firefighter wife and military wife.

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Avsnitt(82)

50: You’re missing his emotional vulnerability as a police wife, firefighter wife or military wife

50: You’re missing his emotional vulnerability as a police wife, firefighter wife or military wife

You feel like your partner doesn’t talk about his feelings as a police wife, firefighter wife or military wife. But, what if he is opening up to you and you’re missing it? Listen to this episode to fi...

26 Jan 15min

49: Stop having the same argument as a police wife, firefighter wife, and military wife

49: Stop having the same argument as a police wife, firefighter wife, and military wife

Is a 3-hour argument with tears and yelling the norm in your marriage? You wake up puffy eyed feeling like nothing was resolved. What if 15-minute conversations resolving conflict without yelling or t...

19 Jan 11min

48: Look for his intentions as a police wife, firefighter wife or military wife

48: Look for his intentions as a police wife, firefighter wife or military wife

He tells you “I had a rough day,” but doesn’t give all the details. You’re left wanting more rather than acknowledging that he actually did tell you about his day. To him, he’s opening up. Then, you’r...

12 Jan 20min

47. Stop saying “Love You. Stay Safe.” as a police wife, fire wife or military wife

47. Stop saying “Love You. Stay Safe.” as a police wife, fire wife or military wife

Of course it’s a sweet phrase, but it’s unconsciously upsetting your nervous system. Try this bridge phrase instead that you’ll learn as you listen.Resources from this episode

5 Jan 13min

46: The Big thing you can do to help your partner decompress as a police wife or veteran wife

46: The Big thing you can do to help your partner decompress as a police wife or veteran wife

This Big tip is so powerful. You’ll see your police, firefighter or military husband or boyfriend go from hypervigilant to melting in relaxation.Resources from this episode

29 Dec 202518min

45: He left you read? I got you if you’re dating a cop, a deputy girlfriend or military girlfriend

45: He left you read? I got you if you’re dating a cop, a deputy girlfriend or military girlfriend

Your partner left you hanging- left you on read or is shutting you out? This technique is gold to have him texting you back and opening up to you.Resources from this episode

22 Dec 202512min

44: What Frankenstein can teach you about empathy for your police, firefighter, or military husband

44: What Frankenstein can teach you about empathy for your police, firefighter, or military husband

The next time you think, “He doesn’t want to spend time with me” do this instead will have you feeling like “Of course he wants to spend time with me.”Resources from this episode

15 Dec 202521min

43: Worried he’s cheating as a police wife, firefighter wife or military wife? Nontraditional tips.

43: Worried he’s cheating as a police wife, firefighter wife or military wife? Nontraditional tips.

You’re all up in your head worried your police husband, firefighter husband or military husband is cheating. In this episode, you learn how to turn off the noise and look for evidence, yes evidence, b...

8 Dec 202519min

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