How rest boosts creativity and productivity: a guided practice with Octavia Raheem
Rest is essential. It’s like food or water; without it, we die. As today’s guest points out though, it’s also a sacred practice. In today’s conversation, originally held live on Hello Monday’s Office ...
3 Feb 202525min
Why Are We Here? Building a Better Culture at Work with Jennifer Moss
Quit rates are up, burnout is rampant, and your boss wants you in the office five days a week. But Jennifer Moss says work doesn’t have to be this way. In today’s episode, Jessi Hempel and Jen unpack ...
27 Jan 202532min
Challenging the Stories That Divide Us: Irvin Weathersby Jr. on Confronting Systemic Injustice and Prioritizing Empathy
What stories do we tell ourselves about the past? How do they inform our present, and our future? Where did we learn them and what if they’re wrong? In today’s episode of Hello Monday, Jessi Hempel si...
20 Jan 202532min
How to build trust with TED’s “Fixable” co-hosts Anne Morriss and Frances Frei
There’s a myth about trust: that once you lose it, it’s gone. In reality, most of us walk around losing and rebuilding trust every day. In today’s episode of Hello Monday, Jessi Hempel sits down with ...
13 Jan 202536min
How to Say No: Dr. Sunita Sah on Defying Social Pressure and Building Confidence
When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind deci...
6 Jan 202537min
Manifest Your Dream Job: The 2025 Vision Exercise with Jessi Hempel
As 2024 comes to a close, Jessi Hempel invites you to kick off the new year by crafting a vision for your future. In this special episode of Hello Monday, Jessi shares a powerful exercise–writing a “d...
30 Dec 202424min
The power of pausing: Poppy Harlow’s journey from CNN anchor to career clarity
Feeling stuck in your career? Wondering if you’re moving too fast to make the right decisions? In today’s episode of Hello Monday, award-winning journalist Poppy Harlow reveals why taking a pause migh...
23 Dec 202433min
Feed Drop: The Anxious Achiever with Morra Aarons-Mele, Finding Healing After Layoffs
In this special feed drop from The Anxious Achiever, Morra Aarons-Mele sits down with Yowei Shaw, former host of NPR's Invisibilia, to explore the personal and professional challenges that followed he...
19 Dec 202438min
