Her 75 Hard Daily

Her 75 Hard Daily

Welcome! Her 75 Hard Daily is my unfiltered, day-by-day journey through Andy Frisella’s 75 Hard Challenge. I’m a 37-year-old woman in the Midwest sharing the wins, struggles, and lessons of building discipline, resilience, and mental toughness. If you’re curious about 75 Hard, need daily motivation, or want the challenge from a woman’s perspective, this podcast is for you.

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Avsnitt(37)

Day 12 of 75 Hard – Balancing Family Time & Keeping the Streak | Her 75 Hard Daily

Day 12 of 75 Hard – Balancing Family Time & Keeping the Streak | Her 75 Hard Daily

Day 12 Recap: Today wasn’t very exciting — a short episode because nothing out of the ordinary happened, but we completed every task. I found myself balancing the challenge with family time: we’re wor...

2 Okt 20256min

Day 11 of 75 Hard – A By-the-Book Day, New Reads & Healthy Fajitas | Her 75 Hard Daily

Day 11 of 75 Hard – A By-the-Book Day, New Reads & Healthy Fajitas | Her 75 Hard Daily

Day 11 Recap: Today I woke up so thankful I didn’t quit yesterday. This day felt refreshingly simple—no major temptations, stress, or obstacles. It was a true “by the book” day, and I hope more days s...

1 Okt 202514min

Day 10 of 75 Hard – Pushing Through Emotional Turmoil & Choosing Discipline | Her 75 Hard Daily

Day 10 of 75 Hard – Pushing Through Emotional Turmoil & Choosing Discipline | Her 75 Hard Daily

Day 10 Recap: Today was one of the hardest days so far, but not because of workouts or diet. A personal disagreement with someone close to me left me frustrated, emotional, and ready to quit. For a wh...

30 Sep 202514min

Day 9 of 75 Hard – Game Day Temptations, Peer Pressure & Staying Sober | Her 75 Hard Daily

Day 9 of 75 Hard – Game Day Temptations, Peer Pressure & Staying Sober | Her 75 Hard Daily

Day 9 Recap: Today was the toughest challenge yet—it was college football game day. Between tailgating and the game itself, I was surrounded by food, drinks, and friends encouraging me to join in. I w...

29 Sep 20258min

Day 8 of 75 Hard – Restaurant Temptations, Progress Pic Wins & TikTok Struggles | Her 75 Hard Daily

Day 8 of 75 Hard – Restaurant Temptations, Progress Pic Wins & TikTok Struggles | Her 75 Hard Daily

Day 8 Recap: Today was the first time I faced restaurant temptations. I went out for sushi during happy hour and really wanted one of their specialty cocktails, but I stayed strong and stuck with cucu...

28 Sep 202512min

Day 7 of 75 Hard – Late Starts, Rain Interruptions & Pushing Through Annoyance | Her 75 Hard Daily

Day 7 of 75 Hard – Late Starts, Rain Interruptions & Pushing Through Annoyance | Her 75 Hard Daily

Quick note: Apologies for the audio quality in this episode—I just bought a new mic and the sound should be much better within the week!Day 7 Recap: Today felt like an upside-down kind of day. I got a...

27 Sep 202518min

Day 6 of 75 Hard – Office Day Struggles, Playing Catch-Up & Not Quitting | Her 75 Hard Daily

Day 6 of 75 Hard – Office Day Struggles, Playing Catch-Up & Not Quitting | Her 75 Hard Daily

Day 6 Recap: Today I went into the office, forgot my water and lunch, and had to cram all my 75 Hard tasks in after 6pm—but I still got it done.I normally work from home, but being in the office threw...

26 Sep 202514min

Day 5 of 75 Hard – Beating Mosquitoes, Smarter Food Swaps & Pushing Through Injuries | Her 75 Hard Daily

Day 5 of 75 Hard – Beating Mosquitoes, Smarter Food Swaps & Pushing Through Injuries | Her 75 Hard Daily

Day 5 of 75 Hard is in the books, and let me tell you—the mosquitoes might be the hardest part of this challenge so far. My outdoor workout was miserable thanks to them, but I pushed through and got i...

24 Sep 202517min

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