You Are Not What Happened to You—With Isabelle Ashby
Some experiences we face in life feel like they change everything. Losing someone. Walking through grief. Growing up in circumstances you didn't choose. Living through something that makes you wonder ...
27 Apr 42min
The 12 Types of Intimacy and How They Can Transform Your Relationships
Since I'm getting married this week, I thought it might be a good time to talk about intimacy… just keeping the content on-theme over here. But on a real note, there is actually a lot more to intimacy...
20 Apr 24min
Positive Psychology: How Gratitude, Creativity, and Purpose Change Your Brain
Positive Psychology will completely change the way you think about growth. Instead of focusing on fixing what's wrong or what happened, positive psychologhy is forward-focused! Positive psychology te...
13 Apr 19min
Peacekeeper vs. Peacemaker: The Psychology of Conflict and Real Reconciliation
Peacekeeper vs. peacemaker — what's the difference? Most people are trying to keep the peace, but very few people actually know how to make it. In this episode, I explain the psychology of conflict, h...
6 Apr 20min
The Psychology of Leadership: How to Become Someone Who Makes a Difference
This week I'm talking about the psychology behind helping people and why leadership has less to do with confidence and more to do with identity. We're breaking down the bystander effect, empathy, and ...
30 Mars 21min
There Is No Face to Mental Illness: Sharing my story- Guest Episode
This week's episode is a little different than usual. I'm sharing a conversation from when I was a guest on the Bonded Brotherhood Podcast, where I opened up about my dad, who he really was, the silen...
23 Mars 1h 12min
Productivity Guilt: Why You Feel It and How to Overcome It
Why do we feel guilty for resting? Why does it feel like we're never doing enough? In this episode I break down the psychology behind productivity guilt, why our brains hold onto past mistakes, and ho...
16 Mars 20min
Stress and the Mind–Body Connection—How to Find Peace
I love the mind–body connection! The more I study psychology, the more I realize how connected our thoughts, stress, and physical health really are. In this episode I'm sharing what I learned in psych...
9 Mars 21min
