Re-enlivening a wailing culture: How grief can help us feel more alive with Siobhan Asgharzadeh
Click here to send me a quick message :) As humans, grief is an unavoidable part of life. Loss, illness, unexpected upheavals internally and externally, in relationship to others, self, the earth, ou...
20 Aug 20241h 9min
Herbal baths, sitz baths + compresses for pelvic health & beyond (+ my Bartholin’s cyst story)
Click here to send me a quick message :) Last week I had some discomfort "down there." I felt a slight tinge of pain when I walked, and a little itchiness, and it felt like something was growing on m...
13 Aug 202450min
Herbs for surgery? How to safely + effectively work with herbs to prepare for and recover from surgery with Elaine Sheff
Click here to send me a quick message :) Herbs for surgery? Something commonly overlooked is how many surgeries women and folks with wombs encounter in their lifetime. From high cesarean rates an...
6 Aug 20241h 19min
The roots of a fertile body (and healthy hormones): '9 Months is Not Enough' with Alexandria DeVito
Click here to send me a quick message :) Fertility is a reflection of your overall health, wellbeing, vitality, capacity. I think it's common to pigeonhole "trying to conceive" as all about hormone...
30 Juli 20241h 4min
The lost art of gentleness: Herbs and practices to soothe, tend + restore your body, mind + spirit in stressful times
Click here to send me a quick message :) What comes up for you when you think of offering yourself gentleness? I think for many of us, we don't feel time for things like slowness, soothing, gentlene...
23 Juli 202455min
How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry
Click here to send me a quick message :) What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Pe...
16 Juli 20241h 11min
"Vaginal steaming is a remembrance": From unexplained irregular bleeding to deep womb connection with Jessica Birnbaum Pratt
Click here to send me a quick message :) What does it mean to connect to your womb, anyway? I mean, is that a practical thing or totally intangible? It's a fair question, and one I would have asked...
9 Juli 20241h 18min
Summa, summa, summatime! An invitation to slow down, cool off + make some medicine with me
Click here to send me a quick message :) The energy of peak summer is upon us. It's been HOT and the speed of the everything-all-at-onceness with all the plants coming in, the quickening energy of ...
2 Juli 202454min
