Embodied Sovereignty: 5 benefits of practicing natural contraception
Well hey my loves, it's a freaking wild time in the world. Full of uncertainty. Who knows what's coming this week, this year, in the next decade, and on and on. There is so much we have no power or ...
5 Nov 202440min
Somatic practices for nervous system care in times of crisis & beyond with Lizzy Zima
I don't know how else to say it... we are in times of collective, regional, political, global and personal upheavals that somehow feel more unraveling than previous generations. Is that true? Are the...
29 Okt 20241h 6min
The transformational power and healing potential of "reclaiming circle" with Danielle Catherine
There is power in circles. Both the actual shape, reminding us of our cycles, the ways the seasons move, the shape of the sun and the full moon. But also, there is power in creating spaces to share a...
22 Okt 20241h 5min
What is FAM (Fertility Awareness Method)? And what it can tell you about your hormones
If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but yo...
15 Okt 202450min
Reclaiming ancestral folk traditions from your womb lineage: On herbal brewing, music, mythology + ritual with Heather Wolf
So many of us have all but lost connection with our ancestral lineage traditions. Especially those of us living in westernized, industrialized cultures... and even more so if we live in the United ...
8 Okt 20241h 36min
Uterine unwinding? A multi-layered, integrative approach to womb healing with Dr Kathryn Kloos
We hold so much in our wombspace. Stories, trauma, imprints, births, losses, past sexual experiences, and even more energetic qualities like our creative energy or feelings of safety. So, even if w...
1 Okt 20241h 6min
The medicine (& magic) of mugwort: An herbal ally for menstruation, mood, mind, digestion + dreams
If you've heard of mugwort (Artemisia vulgaris), I bet the primary action you've heard about it is that it can enhance dreams. And mayyyyybe that it has an affinity to bring on menstruation? But th...
24 Sep 20241h 5min
How to cultivate resilience this Autumn using Ayurvedic wisdom (and rest) with Molly McConnell
It's Autumn equinox time! Well, almost. Technically, it's this weekend (Sunday, 8:47 am eastern time). So, it feels fitting to offer an episode on how to align with the season through foods, herbs a...
17 Sep 20241h 8min
