Clearing, releasing & tending womb trauma (+ other embodied wisdom) with Dr Sarah Wylie
Click here to send me a quick message :) What does it mean to hold trauma in the wombspace? And what are some signs that indicate that womb trauma may be present? The topic of "womb healing" is a b...
30 Apr 20241h 8min
How can cyclical living inform your yoga, breathwork or movement practices? with Rebecca Rankin
Click here to send me a quick message :) Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter. Waxing Moon, Full Moon, Waning Moon, New Moon. The cycle...
23 Apr 20241h 12min
What's constipation got to do with it? How your elimination impacts hormones, skin, mood & mind
Click here to send me a quick message :) Well, today I decided to go for it and talk about everyone's favorite topic... poop. 😂 But for real, the quality and regularity of our elimination has a hug...
16 Apr 202448min
Preparing for & reclaiming menopause the Wise Woman Way with Seraphina Capranos
Click here to send me a quick message :) When you think about the menopausal transition, what comes up? I'm genuinely curious actually... Is it the end of the cycling years, no more bleeding? Or ...
9 Apr 20241h 6min
No One Told Me: All the things we don’t talk about from postpartum to bringing the village back with Zulilah Merry
Click here to send me a quick message :) Something that always surprises me is how powerful it is to share stories, especially when they relate to "things we don't talk about." It's pretty easy for ...
2 Apr 20241h 8min
The story of your eggs, ovulation and the epic journey to your uterus and beyond
Click here to send me a quick message :) As humans, we love stories. And sometimes physiology can be boring and heady and unpalatable. But what if we tell the story of what's happening instead? What...
26 Mars 202442min
Springtime in your body? Herbs + practices for gentle detox and seasonal connection with Kelley Riviere
Click here to send me a quick message :) It's Equinox time! Finally, spring is showing its face... or is it? Depends where you live, honestly. Regardless, those of us in the northern hemisphere a...
19 Mars 20241h 9min
How to tend grief with support from the earth, herbs + seasonal living with India Elyn
Click here to send me a quick message :) There are so many reasons to grieve right now, on the planet, in our personal lives. Whether it's part of our womb stories or not. Loss is everywhere. We ...
12 Mars 202453min
