Your body on birth control + the importance of choice
Click here to send me a quick message :) One of the most empowering things in life is choice. Choice allows us to tune into our values and decide what's right for us at any given time. Birth cont...
28 Juni 20221h 10min
Stinging Nettles Love: An herbal spotlight on this deeply nutritive, restorative medicinal plant
Click here to send me a quick message :) Ahhhh, nettles. Urtica dioica. Stinging nettles. Very possibly one of the most beloved medicinal plants in western herbalism. And for good reason. As one o...
21 Juni 20221h 3min
Chronic Illness, Disordered Eating + Menstrual Cycles with Lisa Masé
Click here to send me a quick message :) What do parasites have to do with menstrual cycles and disordered eating? EVERYTHING. Well, at least that's the reality in this week's podcast with holisti...
14 Juni 20221h 2min
Earth, Womb & Seed Connection
Click here to send me a quick message :) In times that feel tumultuous, confusing, and sometimes even hopeless, it can feel challenging to know how to hold it all or how to process the emotions flowi...
7 Juni 202244min
Pelvic Health & Liberation: The Importance of Softening with Chaya Leia Aronson
Click here to send me a quick message :) Your pelvis is a centerpiece of your body. A place of creation, elimination and pleasure. But in our modern society, almost everything we do has the potential...
26 Maj 20221h 3min
Uterine Tonics: Herbs to Nourish & Support Your Womb
Click here to send me a quick message :) Did you know that there are herbs that are generally strengthening, toning, nourishing and supportive for your womb? Like, herbs that might be helpful overal...
24 Maj 202249min
How Stress Messes with your Hormones & Menstrual Cycle
Click here to send me a quick message :) Have you ever wondered how stress impacts your cycle or your hormones? Maybe you've even had an experience of a missed period, increased cramping, worse PMS ...
17 Maj 20221h
When Things Fall Apart... Healing from Narcissistic Abuse & Trauma with Amy Branum
Click here to send me a quick message :) Our wombs are a center of our sense of groundedness and safety in our lives, especially when it comes to our sexuality and relationships. So what happens whe...
10 Maj 20221h 19min
