Uterine Tonics: Herbs to Nourish & Support Your Womb
Did you know that there are herbs that are generally strengthening, toning, nourishing and supportive for your womb? Like, herbs that might be helpful overall for reproductive or generative health, v...
24 Maj 202249min
How Stress Messes with your Hormones & Menstrual Cycle
Have you ever wondered how stress impacts your cycle or your hormones? Maybe you've even had an experience of a missed period, increased cramping, worse PMS symptoms, or fertility challenges after tr...
17 Maj 20221h
When Things Fall Apart... Healing from Narcissistic Abuse & Trauma with Amy Branum
Our wombs are a center of our sense of groundedness and safety in our lives, especially when it comes to our sexuality and relationships. So what happens when we experience destabilization from traum...
10 Maj 20221h 19min
What's a Plant Ally? (and how to find yours)
Have you ever heard of the concept of a plant ally? If so, you may wondering, 'how the heck do I find one'? Or if this idea is new to you, you may be sitting there curiously asking what this could ...
3 Maj 202253min
The Genderless Womb? Redefining Our Language as Herbalists
I can just hear your questions rolling... "What could you possibly mean by a genderless womb?" "Aren't wombs inherently located in female bodies?" "Oh, no, are we getting into the topic of gender, ...
26 Apr 202241min
The Vitalist Approach to Balancing Hormones with Heather Luna
What does hormone balancing even mean? It's a term that's thrown around all over the internet without a whole lot of specifics. People might be talking about hot flashes or heavy bleeding, PCOS or e...
19 Apr 20221h 17min
The Simple & Sacred Practice of Making Herbal Teas (for your womb health)
What's more comforting than a cup of tea? The scent, the taste, the warmth in your hands. A simple act of presence as you wait for the herbs to steep. A moment of solace in a mug. We all know what te...
12 Apr 202251min
Dandy, dandy, dandelion! An herbal spotlight on this often misunderstood powerhouse plant
Isn't it interesting how some plants are just famous? Like, everyone knows about them for one reason or another... maybe because they grow pretty much everywhere, or maybe because you played with th...
5 Apr 202254min
