Here to Thrive ® | Self Help & Personal Development

I'm getting a little more personal in this episode and talking through what I do to keep myself centered. These are the 3 simple things that I rely on to maintain a connection with my higher self or s...

24 Feb 201726min

We all want a happy relationship with our significant, but the reality is, relationships aren't always easy! Marriage counseling isn't always an option, and a healthy relationship does take two partne...

17 Feb 201718min

This episode I'm borrowing from psychology and talking through a simple concept that can have big impacts on how you approach the world. I'm taking the theory and making it relevant at an individual l...

10 Feb 201721min

I think you'll hear me say "this is fun" more than a few times in here! It really was such an insightful and interesting conversation with Lisa. Lisa Veit is the woman behind The Modern Magdalene. She...

3 Feb 20171h 6min

The world has gone a little loco in the last couple of weeks - well that is how it feels from where I am sitting! And I know I'm not alone in my feelings of uneasiness and concern. As we appear to be ...

30 Jan 201717min

In this week's episode, I'm talking through 4 habits that commonly get in the way of people's happiness, as well as strategies to help get a handle on them. They're things that often come up in my Lif...

13 Jan 201721min

In this episode, I had the honor of speaking with Guru Jagat - a renowned Yogi. Alicia Keys has described her style as "modern, relatable, and very doable." In this interview, we discuss her desire to...

6 Jan 201729min

It's almost that time of year again - where we all start thinking about what we want the next one to be like. To help you set yourself up for successful I'm talking you through a 4 part process for pl...

23 Dec 201623min