Here to Thrive ® | Self Help & Personal Development

Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes:*note: th...

19 Feb 202125min

I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable! Keina is the owner of Wealth Over Now, where her mission is to...

12 Feb 202153min

For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting. This episode is based on self-responsibility, avoiding procrastination, and taking ac...

5 Feb 202124min

Welcome to Season 4! This one will be a blast. Updates include: Twice a month release schedule. Every other Friday you can expect a new episode. Here to Thrive has grown up! It has it's own web home n...

4 Feb 20218min

Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth,...

11 Dec 20201h 3min

Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 quest...

27 Nov 202023min

When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her ...

13 Nov 202043min

What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness? In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamste...

30 Okt 202017min