Here to Thrive ® | Self Help & Personal Development

Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known ...

31 Maj 20191h 1min

In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provi...

17 Maj 201923min

Maxie McCoy is a Author, Speaker (who rocks hot pink) and Inspirational Leader here to help other women rise into their potential.Author of the book - You're Not Lost - Maxie has navigated her fair sh...

3 Maj 201951min

This episode is for you if you find yourself confused about what you want in life, or have that sense of feeling lost, disconnected or off-track.I'll share with you the power of Self-Discovery and how...

19 Apr 201918min

I have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our we...

5 Apr 201953min

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is e...

3 Jan 201942min

Ruby Warrington is a British Writer & Thought Leader who resides in Brooklyn, New York. In 2012 she launched a spiritual lifestyle platform for the New Age life called – The Numinous. She is also the ...

2 Jan 201948min

Ali Katz is the bestselling author of three books, Hot Mess to Mindful Mom, Getting the Most out of Motherhood & her new book One Minute to Zen where she shares 35 simple ways to bring yourself back t...

7 Dec 201843min