Ep 76 - Immune System, Kids Going Back to School and the Importance of Vit D+C with Dr. Taz Bhatia
In this episode I chat with Dr. Taz Bhatia MD. She is a board certified integrative medicine physician and wellness expert who gained national recognition as a best selling author of the books "What D...
29 Juli 202030min
Ep. 75- Conversations about Equality, Community and How Systemic Racism Has Impacted Wellness
In this episode I chat with Dee and Kurt Mangum also known as CoupleyFit. We talk about : ✅ Converstion about equality and what they are doing in the community ✅ What they recommend for people who ...
23 Juli 202048min
Ep. 74- Overcoming My Food Rules and Narratives
Episode 74 is a solo episode where I break down the common food narratives and rules we live by and what perpetuates the yo yo dieting mentality. I give examples of the food narratives I identify wit...
17 Juli 202035min
Ep. 73 - A Woman Who Heals Herself Heals Others with Life Coach Ashlie Price
In this episode I chat with Ashlie Price, a Life Coach that helps you rediscover your identity by overcoming blocks and limiting beliefs that have been keeping you stuck. ✅We dig into how to heal fro...
8 Juli 202044min
Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick
In this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness...
2 Juli 202045min
Ep. 71- Making Wellness Inclusive with Kira West
I absolutely loved chatting with Kira West on this episode. Kira is a blogger and digital content creator that shares wellness via travel , fitness and food. We talk about and dig into issues like: ...
24 Juni 202041min
Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize
Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize. We broke down what: - A narcissist relationship looks like. - Healing from this type of relationship and how exercise can be u...
15 Juni 202045min
Ep. 69 - Breaking down the Enneagram with Tracy O' Malley
In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her. We really dissect all of the ennea...
8 Juni 202059min
