Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney
Naturopathic doctor and author of The Cortisol Cure, Dr. Erin Kinney, explains why cortisol isn't the villain we think it is, but a "fix it" hormone you earn through rest and spend through everything ...
6 Sep 54min
3 Supplements to Support Your Mitochondria and Slow Cellular Ageing | Angela Foster
The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: ...
3 Sep 9min
Menopause Weight Gain & How to Lose It | Dr Federica Amati
ZOE nutritionist Dr. Federica Amati explains why basal metabolic rate barely changes in perimenopause, but postprandial metabolism does, glucose, fat, insulin, and inflammation stay elevated longer af...
31 Aug 58min
The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster
Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-mastercla...
28 Aug 11min
Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife
If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else is going on, and once you see ...
24 Aug 30min
How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster
1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the time there's a warning sign, ...
20 Aug 18min
Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier
Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one t...
17 Aug 38min
4 Morning Habits for your Mitochondria in Menopause
You already know your energy crashes in midlife, but did you know it's tied to your mitochondria and estrogen? In this clip, Liz Earle breaks down the surprising at-home and outdoor habits, including ...
14 Aug 9min
